Cookie Congregation Diet System

(310) 329-2929
20930 Bonita St., Unit V, Carson, CA, 90746

Cookie Congregation is a unique program helping people lose weight

through four pillars of their Cookie Plan. These include:



The Spiritual aspect of weight management is the most overlooked aspect of wellness and wholeness. Prayer changes things (no prayer — no power; little prayer — little power; much prayer –much power). When the challenge of the temptations to deviate from the diet , exercise or the plan for wellness surface, the most appropriate weapon is prayer.



"Knowledge is power." It is our goal that every member of the Cookie Nation™ will understand the key elements to good health and wellness. Every encounter with the Cookie Nation™ is designed to promote a better understanding of ourselves and our bodies.



We recommend starting new exercises after the first month on the diet. The exercise should be appropriate for your age and fitness level. Walking is great exercise.


DIET (1000 to 1200 calories per day)

The Cookies — Four cookies per day (or the equivalent in soups or shakes) eaten slowly accompanied with at least 64 ounces of water daily. Some persons may need more cookies per day based on their size and daily physical activities. Healthy Dinner Meal with 6—8 ounces of lean protein (or its equivalent for vegetarians) with two servings of steamed or lightly cooked vegetables, and a small salad with a tasty no calorie or very low calorie dressing. Vitamins and Supplements to assure proper nutrition and digestion and to promote optimal weight loss. Physician supervision and consultation are important during the weight loss program.

Weekly weigh-ins and counseling with weight management specialists.

Effective Health Education — Knowing more about your body and your health.

Walking three to four times per week for at least 30 minutes is a great way to get back into fitness.


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